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Have You Heard Of Marugbo, Ondo Black Soup?

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  Marugbo soup is a native soup made from Marugbo leaves and efinrin. You can find this soup among the Ondos, Ilajes, Idanres, Urhobos and Edos. It can be served with Eba, Amala, Pupuru, Fufu, rice or Pounded yam.  The soup is rich in amino acids and minerals such as magnesium, potassium, selenium, zinc, iron, fibre, low in cholesterol and fats. Ingredients: Marugbo leaves Pepper fruit leaves/ewe igbee Alligator pepper leaves/ewe itaye Black pepper leaves/ewe ighere or uziza Akintola Garlic Ginger Palm oil Scent leaf or efinrin Meat Smoked fish/fresh fish Onion Fresh pepper Seasoning cube Salt to taste. It's a perfect meal for pregnant women and women that just delivered. It can also serve as treatment for; 1) gouty arthritis 2) Rheumatism 3) Hypertension 4) lowers blood cholesterol 5) good for heart diseases 6) lowers blood sugar 7) it helps boost the production of red blood cells 8) it boosts ovulation and increases the chance of a woman getting pregnant 9) it increases sper...
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Porridge And Pottage

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  I have realised that most people call yam pottage porridge which is very wrong. Don't miss it up, porridge is a cereal boiled in water or milk while pottage is a food derived from boiled yam. Don't let me hear you call Pottage porridge again❤️. You like this content? Subscribe to this Blog now,  Click here   Learn Fashion and makeup for 3 months online with certificate, get instant job with a top company or help working as a freelancer after completion.  Click here
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Noodles, Healthy Or Not?

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  Okay, we all know noodles is a fast food especially when we quickly need to fix something to eat but is it healthy? Noodles is made from flour dough, rolled flat and cut into strings. Noodles contain saturated fats which if consumed excessively or regularly can raise the level of cholesterol in the blood. High cholesterol can increase the risk of diabetes as well as heart disease. Therefore, eat noodles less or abstain from it as too much of it is harmful to the body. I pity those people who eat it as breakfast in the morning, you had better stop and look for substitute. You like this content? Subscribe to this Blog now,  Click here Learn Fashion and makeup with certificate, get instant job with a top company or get help working as a freelancer.  Click here  to get started.
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